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Services
I use an all-encompassing approach to wellness that incorporates mental, physical, and emotional pillars to guide clients into their alignment. As a working professional myself, I know all too well the affect that stress can have on one’s life and the feelings that come with a job or position that doesn’t feel fulfilling. The trickledown effect plays into your relationships with others and with yourself. I incorporate holistic nutrition, holistic health, emotional wellness, and personal coaching to determine what each client needs to change in order to become the best version of themselves.
Overcome Overwhelm is a self-paced program with support. I’ve tailored this unique program to fit into your busy lifestyle without adding more stress and overwhelm to your already overflowing plate.
Over 10 weeks, you will receive one lesson emailed straight to your inbox. Each lesson includes a video, breathwork recording, integration homework, and an affirmation – going through the lesson will take less than 1 hr per week, making this program manageable for even the busiest of people.
As you apply what you learn each week, you will feel more patient, calm, and relaxed. You will notice that your thoughts are less chaotic and you feel more in control of your time and stress levels. You will notice positive impacts in your relationships, confidence, and productivity.
Learn more and sign up through the button below, or send me an email with any questions.
Breathwork
We rarely pay attention to how or if we are breathing, but our breath can be a useful tool to calm the mind and body or energize it. By intentionally and consciously using the breath you can take control of your emotions to bring more peace into your life.
Breathwork can be done as an integrative or meditative practice, both with amazing benefits to the body and mind.
- Virtual 1:1 Breathwork 45 min – 1hr $50
- 10 Session Package $400 (no expiry)
- Monthly Breathwork Package $180 (4 per mn)
Holistic Nutrition
I truly believe balance is the best path to health and that excessive restriction is not sustainable. My goal is to provide you with the knowledge and confidence to make changes in your life without creating stress and resentment around food.
For any customized nutrition plans, I will conduct a thorough analysis of your current nutritional intake. Then, I will provide you with personalized supplement and vitamin recommendations and a well-rounded nutritional meal plan or recipe collection to align with your personal goals.
Personalized Holistic Nutrition
- Consultation Only 1hr (no meal plan) $95
- 7-Day Meal Plan* 1hr $150
- 14-Day Meal Plan* 1hr $210
- Follow Up Appointments 30min $50
- Custom Recipe Collection (10 new recipes suited to your preferences) $75
*Includes consultation, 3 meals + 2 snacks for each day, grocery list and recipes
Pre-made Recipe Books & Meal Plans
- Set It & Forget It Recipe Book, 21 gluten-free and dairy-free recipes, $20
- Packed with Protein, 7-day meal plan with gluten-free recipes (3 meals + 2 snacks), $37
Click the links to learn more about each item.
Reflexology
We don’t give our physical bodies enough credit! All internal and external parts, organs, and glands of the body can be mapped to the feet. Using touch therapy combined with acupressure, reflexology works to rebalance all body systems and maintain a level of homeostasis through non-invasive techniques.
The primary benefits of reflexology are increased relaxation, improved sleep, reduced tension, and overall improvements in health.
Book a reflexology treatment with me today at the Recovery Lab in Red Deer!
"Whether you think you can or you think you can't, you're right.
Henry Ford
