Learn the difference between Meditative and Integrative breathwork.
Wellness
“Just breathe” or “Take a deep breath” We’ve all be told one of these at least once in our lives, […]
Too often, we downplay our accomplishments. The reasons for this are endless which makes it even more concerning: I don’t […]
Grocery shopping can be intimidating – let’s be honest. The ever-changing availability of produce, new trends and fads, and nutrition […]
This is a question that I hear often. Most references to reflexology are referring to foot reflexology, but there is […]
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